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Fast intervals are really the way to go, if you're looking to get more anaerobic training effect : r/Garmin
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Workout with interval longer than 6 minutes split up - Forerunner 945 - Running/Multisport - Garmin Forums
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Garmin Forerunner 220 - How To Setup Intervals run/walk | Garmin, Interval running, Garmin fitness tracker
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Data for Interval Training is showing splits per 1km rather than each stage of the interval - Forerunner 245 Series - Running/Multisport - Garmin Forums
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